Build strength, confidence, and resilience for everyday life.

Designed for everyday individuals of all ages and experience levels. Whether you’re new to training, returning after time away, wanting to feel stronger, or looking to improve your overall health, these programs provide a structured approach to building strength and moving better.

Focus areas may include:

• Building foundational strength

• Improving movement quality

• Increasing confidence with exercise

• Developing stability and resilience

• Supporting long-term health and independence

Includes:
✓ Initial consultation
✓ Personalised strength program
✓ Weekly check-ins

Options:

• 6 Week Strength Program — $80 NZD

• 12 Week Strength Program — $140 NZD

Develop the strength qualities needed to perform in your sport.

Designed for athletes wanting to improve sporting performance through targeted strength training. Programs are tailored around your sport, training demands, and individual goals, focusing on developing the physical qualities needed to perform at your best.

Focus areas may include:

• Maximum strength

• Power development

• Strength endurance

• Speed-strength qualities

• Injury resilience

• Sport-specific movement demands

Includes:
✓ Initial consultation
✓ Personalised strength program
✓ Weekly check-ins

Options:

• 6 Week Strength Program — $110 NZD

• 12 Week Strength Program — $200 NZD

Goal-specific programs designed around your individual needs.

For goals that require a more specific approach, Specialty Programs provide tailored support outside of traditional strength training. These programs are designed around your goals, timeline, current training, and individual requirements.

Focus areas may include:

• Running and conditioning development

• Event preparation

• Sports season planning

• Competition preparation

• Mobility and movement

• Injury rehabilitation and return to play

• Nutrition guidance and support

• Individual performance goals

Examples:

Full Periodised Training Plans

Long-term plans designed around a season, competition schedule, or major goal. Training is structured through different phases to develop, maintain, and peak performance at the right time.

Examples:

• Rugby season preparation

• Swim season development

• Triathlon/event preparation

• Long-term athlete development

Running & Conditioning Programs

Structured programs to improve fitness, running performance, speed, endurance, or prepare for an upcoming event.

Injury Rehabilitation / Return to Play

Progressive programs designed to restore movement, rebuild strength, and safely return you to sport or activity following injury.

Performance Preparation

Support with:

• Game-day warm-ups

• Competition preparation

• Speed and power development

Nutrition Guidance & Support

General nutrition guidance to help you understand fuelling strategies, daily targets, and habits that support your training.

**Price will vary depending on your individual requirements**

Personalised coaching, feedback, and support in real time.

Train alongside me through live Zoom sessions where you receive coaching, technique feedback, exercise guidance, and support to help you progress with confidence.

Ideal for individuals who want:

• Real-time coaching and accountability

• Technique guidance and exercise modifications

• Support progressing their current program

• Help understanding training and movement

Includes:
✓ Live Zoom coaching session
✓ Real-time feedback and coaching
✓ Exercise technique guidance
✓ Opportunity to ask questions and make adjustments

Price:

• $30–50 NZD per session